What is the 10 calorie rule?

What is the 10 calorie rule?

10 Rules For Reading a Food Label

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Answer 1
December, 2020
Duyff suggests the "rule of 10" to estimate the base number of calories an adult needs. The rule assumes 10 calories per pound of body weight to fuel the body's normal daily functions. An active adult -- one who exercises daily or at least regularly -- can take in more calories.

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